Many guys who workout do take muscle or bodybuilding supplements to help them wih their muscle growth.
But are they any good, and which ones do you need?
The basis of packing on muscle is using bodybuilding routines that works and having a great diet.
Without an effective muscle building workout and a healthy diet, supplements will provide hardly any benefit towards you building muscle.
So supplements are a bonus extra that you can add on, if you want.
But in my experience, the vast majority of your results will come from your bodybuilding workout, so choose the bodybuilding workouts that build muscle fast.
Click Here For The Bodybuilding Routines That Work
There are three popular supplements in bodybuilding, so let’s have a look at them now and why you may need them so you can decide for yourself.
The three most popular and best bodybuilding supplements are:
1. Whey Protein Powder.
Whey protein powder is a natural source of protein that’s been refined to have little fat and also little or no lactose. And we need protein to build muscle as well as other functions in the body.
Whey protein is used because it’s an easy way to get enough protein in your diet every day (just mix it into a drink or yoghurt), and is a lean source of protein.
Which means you get your protein without the unwanted fat and lactose.
To find out more, see this page on whey protein powder.
2. Creatine Monohydrate
What is creatine monohydrate?
Creatine is a naturally occuring amino acis (protein) found in meat and fish.
Another words It’s a protein. And it’s effect? It increases muscle mass and increases muscle strength so that you can lift more weight and gain more muscle, and helps your muscles to recover after a workout.
It can give a boost to your bodybuilding results if you want to use it. But again, your bodybuilding workout has to be one that works. In other words, bodybuilding workouts that build muscle fast!
Click here to find out more about creatine as a bodybuilding supplement.
Glutamine or L-Glutamine is an amino acid that’s helps your muscles recover after workout.
In fact it was used originally in patients after surgery to speed up their recovery.
And the levels of glutamine in your body becomes depleted after a muscle workout. This is why guys who take glutamine can experience a faster recovery after working out, so they can workout fully each time.